The Upside to Confinement

Who would have thought it would come to this?  And now we are all in it together- even though we must keep apart.  Can it be that this confinement due to Covid-19 can actually bring us back to a newfound quality-time? We shall not be defeated!

Here are some ideas for how this Montreal girl spends her time:

• Exercise. It doesn’t have to be something too strenuous (unless you want it to be).   I started taking long walks on a more regular basis.  This helps with the cabin fever and to refresh my mind.  Try taking a different route than usual and start observing the nature around you with more intent- it’s beautiful. Or- my favourite…dance to some 80’s fab music!

• Cooking! Oh how cooking releases my stress, I can’t say enough about this!  Comfort food and the whole process- I’m loving it.  Why not cook up a recipe that you’ve been dying to make?

• Start journaling.  This can be in written form, art, or other.  I make art.  Can anything be more cathartic?  The whole creative process keeps you in the moment (which weirdly enough makes time fly!).  I do mixed media art on canvas but also a lot of journaling.  If you’re interested on seeing more just head on over to my Instagram: @mtl.diva.art

• Meditate- keep your faith.  In the same lines with journaling or making art- try some meditating.  For some this could be in form of prayer, yoga, or whatever other form you get into.  This helps us refocus, regenerate and ultimately brings us inner strength- leading to hope and positivity!

• DIY’s and projects!  Why not work on some of the things that always get set aside because of no time- can’t use that excuse right now!  Revamp your stuff and feel a self of renewal and accomplishment.  This is probably my favourite thing to do lol!  But projects can also be cleaning out something (like your closet!) …which btw, can also be cathartic!!

• Sit down with a good book you’ve been longing to read! A bit of quiet time to indulge in the topics you want to learn more about.  Researching new things can be so much fun to help open your horizon for your present job, career, sport or hobby.

• On these same lines, on your own (or with those you’re cooped up with!)- maybe watch a movie (or finish a Netflix series- or start one!) And why not play a game of sorts: cards, monopoly, backgammon…

• Pamper yourself.  Take the time to finally indulge (without a darn schedule to follow!).  I think I will finally start trying those 12 different masks I have piling up in my try and review bin!

• Heart-to-heart time with those you love (at home with you- or through Skype, messenger…). What better time to tell those you love how much you care for them?  This could be a good time for those talks you’ve been setting aside for ‘the right time’.

• Lastly, try to remain positive, thankful and appreciative.  So difficult to do- but certainly doable!  Look at all the positive things you can actually do within this confinement period.  We’ve been geared up to always be on the go-go-go that we’ve forgotten how to stop, be still and appreciate.  Maybe a forced situation such as this one, just maybe, can bring light upon the things that are good around us.  For once we don’t have to say: I don’t have time.

#Confessionoftheday: Reminding myself that the sun always rises. Working hard on not letting anyone or anything take away my joy. A constant battle well worth the fight.